Almost anyone over the age of 18 can train in iron palm.
If you are under the age of 18, you must restrain from doing the advanced level heavy hand conditioning. The reason is when are young, the bones and other tissue are still developing. One must wait until after the age of 18 to begin any heavy conditioning.
The iron palm training procedures can be added in to any training regime to compliment any martial art style or system. Iron palm training will make all your strikes stronger – punches, kicks, blocks, etc.
Iron Palm training is serious and must be treated with great respect. One must take care not to harm their training partners or others.
Before undertaking any training regime, it recommended that you consult your doctor or physician.