Iron Palm is a training method used by the Shaolin Monks and Nuns of old China to develop devastating strikes.
Authentic iron palm training encompasses learning sitting, standing and moving meditations that effectively tap into chi, cultivate it, and circulate the chi through the body and out of the hands.
The actual iron palm fighting techniques are open hand techniques that emphasis lightening fast strikes that impact with incredible devastation.
The iron palm training itself teaches proper meditation, chi kung, strengthening exercises, iron shirt, iron forearms, knowledge of herbs, as well as fighting techniques and solo and 2-person iron palm fighting forms.