The Basic iron palm levels are vibrating palm, shattering palm and burning palm. You always begin with vibrating palm. It will lay the foundation for everything to come. I lay out an exact road map of how to build a solid practice of iron palm. Regardless of individual systems or styles, the training can be readily incorporated into normal training. Or you can practice iron palm as a stand-alone discipline.
Beginner Level Part 1 – Laying the Foundation of good iron palm. Learn iron palm hand techniques and how to apply it in fighting; proper hand conditioning; learn bae te gum iron shirt; learn basic strengthening exercises of roller bar, rolling weight and grab bag; learn basic meditation (sitting & standing); make dit dat jow; CLICK HERE TO PURCHASE
Beginner Level Part 2 – Cementing the Foundation of good iron palm. Expand on meditation (more sitting, more standing); moving meditation (basic hand palms); 1 advanced level moving med; Horse stance Training; Plank Training; Hanging bag training; Board & Brick Breaking; CLICK HERE TO PURCHASE
OPTIONAL: Purchase book of 32 meditations (14 sitting, 18 standing) that will lay the foundation for building strong chi & teach you how to quickly and efficiently tap into chi & cultivate it. CLICK HERE (B&N) (AMAZON) Plus Video CLICK HERE FOR VIDEO
Intermediate Level Part 1 – 4 month hand conditioning procedure (sand/rice/wood/rock); Advanced level standing meditation number 2 and 3; Heavenly Thunder Palms Fighting Form; jar training; CLICK HERE
Intermediate Level Part 2 – Advanced level standing meditations number (4), 5,6,7,8,9; coconut breaking; CLICK HERE
Advanced Level Part 1 – Water Training; Advanced level meditation number 1 and 2; Iron Conditioning; Advancing the Heavenly Thunder Palms form; CLICK HERE
Advanced Level Part 2 – Advanced level meditations 3-9; 2-person fighting form; Breaking; CLICK HERE
Additional Learning:
Advanced level sitting & moving meditations CLICK HERE
Heaven’s Blood Immortal Chi Forms CLICK HERE